Our ancestors used to wake up in the middle of the night. What could we do with that time?

BBC Media English “媒体英语”：A longer daily walk could be better for your heart than short strolls 每天一次长距离步行可能比多次短距离步行更有益心脏健康 ...

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一项发布在《内科学年鉴》（Annals of Internal Medicine）上的新研究发现，每天一次长距离步行比多次短距离步行更有利于心脏健康，特别是对锻炼量较少的人来说。 The study looked at more than 33,000 adults aged 40 to 79 in the UK who walked fewer than 8,000 steps a day.

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The quake struck the country's north just days after a 7.5-magnitude earthquake in the same region injured 50 people.

Amy Oakden visited the Eston branch of the Salvation Army to meet some of the team.